Abdominal muscle building

Our abdominal muscles are primarily Oxidative Fiber (muscle endurance type) is the most The main function of the abdominal muscles are made to the balance of the spinal cord. And abdominal muscles to tense our almost every movement in our daily life.
We know that muscles are tying in the body of a man was Oxidative Fiber Dominant (a component of muscle types endure a lot) or Glycolytic Fiber Dominant (a component of muscle type high strength), this will help. We practice in a “number” to be accurate.

Abdominal muscles with the right amount of time?
Chicken breast

If the protein sources first mention of a bodybuilder. Many people would not think of “chicken” first.

And many people would call “Mash” with this meat.

Even Jay Cutler did not say that. “If I quit bodybuilding. I do not eat chicken for life “.

Many people would wonder. Chicken is good, however. I refer you to the meat section. The incremental analysis.
Protein and fat.
The chicken skin is 20-23% protein, 1-2 grams of fat.
Found that the Hnagake is the most fat.

Chicken breast fillet and nutritive values were not significantly different. The meat section is adjacent.

Chicken fat, 19-20% protein, 3-9% fat, most of which are in the Hnagake.

The wings are high in fat is 16%.

1/3 of the fat is unsaturated fatty acids.

The amino acid Methionine very high. Than the body needs.
Found that bodybuilders who eat meat only to the level of the E Homosassa State of the City. As a metabolite of the Methionine higher than bodybuilders that eat other animals.
Sister Homo E This is the cause of heart disease. It was solved by taking vitamin B levels.

The amino score is 136, which is considered very high.

Digestibility.
Chicken will take about 3-4 hours to digest the meat proteins and the only way will be to take advantage of the 65%.

Why chicken breast meat.
1. I tell it to you.
2. A high protein and low fat.
3. Was.
4. A Religion. Whether Guan Yin is revered by Muslims to eat.

We should be training in a range of about. Set to 12 to 15 times the endurance of the muscles are working. But usually that most people will be able to bare that Situp than 30, so the added weight or holding weight to increase resistance and therefore a good solution.

Abdominal muscles have to play hard?

Abdominal muscles when training for strength or muscle stimulation. (Some people do not increase with time.

How to choosing supplements part1

When it becomes a supplement. Most people can not imagine what the body looks more muscular. You know it in your whey protein, creatine and the BC AA and beta alanine etc.

While the above is a list of my supplements. I have one more supplements are needed as well. Where people are likely to forget it in the list is that it includes the eye so that it appears to be. As a dietary supplement for people generally. That is not trendy. But in the.
Real food. Added first. Your legitimate diet and exercise should start with “Vitamins” Vitamins are a very important role in the body of the people. Some vitamins are responsible for the hormones to help control growth. Cells and tissues. Some acts as antioxidanys and some have joined the Enzyme. Minerals are associated with different functions in the body as well, which we can not. Which it will boil down to how to start. Eating eye and mineral supplements can help you not to be limited. Growth of muscle strength and lean not to say, however, that is a lot. Not recommend that you take a multivitamin or mineral supplement. They often claim that if you eat a varied diet. You do not need vitamin and mineral supplements. And certainly it is the advice of experts. Those who do not live or do not have the knowledge to supplement and American cuisine.

First, most Americans do not eat the food. This means that they do not understand or do not get the vitamins and minerals to it.

Many Americans do not know the difference between the M protein and carbohydrates. So they know that by eating a variety of foods. What is nutrition. It’s not true. And also for the amount of food ingested. How many different types of nutrients to nourish the body. And the amount of nutrients and calories, it can make you fat.

Jump to the advice that used to be useless. There is a reduction in the quality that we eat.

Even if you are careful and take care of the nutrition. But it does not have enough nutrients in it because Food provided each day. Vitamins, minerals, due to lower farm management. Outside the farm. Goku has reduced the cost of salt and grain used to feed cattle and poultry which do Reduce the nutritional value of the milk, eggs and meat products such as chicken and some foods have been found to inhibit the absorption of nutrients with ooze. Pure sugar. Or as we know it is another name for white flour products. Resulted in a reduction in the levels of minerals such as zinc, magnesium, calcium component in the diet (such as dairy products) to inhibit the effect. Zinc and magnesium in the small intestine. The foods containing phytates (phosphorous compound found in the seeds with flour and cereals, and legumes) will interfere with zinc absorption in the small intestine.