How to choosing supplements part2

Most people who attend the five food groups and food diversity is often a group of people who exercise regularly. Research shows that Athletes or people who exercise hard. If you follow an exercise program, you will have the correct fundamentals of exercise and at the same time, you can lose vitamins and essential minerals such as
B vitamins, vitamin C, chromium, selenium, zinc, magnesium and copper, because the cause is through sweat and urine. The loss in power. It has more protein synthesis during the exercise. So you should start by eating foods that contain what you lost, which means indeed. Vitamins or minerals that are necessary.

Some doctors and academics say that so far. Eating vitamin and mineral supplements are harmful to the body.

This is quite basic and very biased studies suggest that vitamin and mineral supplements can cause harm to the body. Recent studies have shown, most recently from University of Minnesota. The study used data from a simple questionnaire on dietary supplement use in 1986.1997 and 2004, they concluded that the use of multivitamins, vitamin b6, acid folic, iron, magnesium, sinc, and copper, which has a. inextricably with very little risk of death. The study has many flaws of the study is not relevant to you at least in this study, not only in women’s studies age at random. But did not provide food supplementation with others. Believe it. It is here that the data is not reliable, and you can use it. Is far from scientific. The other factor that is the truth and that is what we call it. Affected by the illness itself. The reference to the fact that there are many people who have been diagnosed with the disease. Before getting into the food supply as an alternative treatment. But that does not mean that I added them to the risk of fatal diseases, but they are facing. And stage of the disease when they are given supplements. The most important thing is to have the above-mentioned research published in medical journals, the Journal of the American Medical Association. We know that as an advocate in the drug industry. And anti-supplement industry. That is why it is quite clear.
The real education is. It has been shown that Vitamin and mineral supplements are more beneficial as they claim.

In fact, most studies now being published in the 2012′s Magazine European Journal of Nutrition researchers from Germany reported that there were about 24,000 people who take vitamin and mineral supplements from the study. found to reduce the risk. Death rate of 42% for more than 11 years of research and reduces the risk of death from cancer, 48% in other studies in 2012, the publisher of the Canadian Journal of Physiology and Pharmacology suggests that. Supplementation with vitamin A and reduces the risk of colon cancer in 2010, from Harvard and reported. Supplementation with vitamins, especially vitamins A, C and E to help reduce the risk of colon cancer. Other studies from the Karolinska Institute reported that 30% of women who take a multivitamin. Reduce the risk of heart attack study in 2009 of the American Journal of Epidemiology suggests that multivitamin more than 10 years to reduce the risk of heart disease by 16% by vitamin E supplementation. This reduces the risk of almost 30% of the 2009 National Institute of Environment Health Science reported that women who take multivitamin supplements to look younger. Telomere length compared with those who did not receive supplements. And education in 2007 from the American Journal of Clinical Nutrition reports that the Selenium and Vitamin and eliminates the risk of prostate cancer, 40% in one study in 2003 by Lewin reported that the use of multivitamins. daily in adults. This could save the cost of the treatment from the U.S. government up to 1.6 billion over five years from 2004 to 2008, the study year. 2003 has been reported in the Annals of Tnternal medicine found that 130 people were receiving vitamin and mineral supplements for at least one year, I have been infected. Most significantly, such as an infection of the respiratory tract and urinary tract. Influenza And inflammation in the gastrointestinal system and cause illness situations below. Compared with those receiving placebo (Placebo).

Reduction in the risk of disease and death. Studies have found that Vitamins can also produce other benefits, such as the brain work better and help get rid of fat.

In a 2012 study from Australia that were analyzed. Data from 16 studies report on the process models. And use of multivitamin and they reported that there are more than 3000. Vitamins are involved. With better memory in women PASTE. The other study published in 2012 reported that the Psychopharmacology. Older women. The recognition process is relatively low. Upon receipt of a complete multivitamin and mineral supplements for four months with a signal indicative of the memory, the better. Compared with placebo, and in 2010 I graduated from British researchers have found that youth to middle age. When the vitamin. Or mineral supplements. Sunday was the ninth time the recognition of the hard work is over. Who received placebo.
The brain does not get any further in the 2011 academic year, Australian researchers reported. When a multivitamin to eight Sun In males, it increases alertness. And feel better day to day, and in 2010, the study revealed that British men’s multivitamin. Or mineral supplements for five weeks improved the recognition process less frustrating and agile development. Compared with the placebo. These benefits have been recorded in children’s minds. British researchers reported in 2008 that the Brirish Journal of Nutrition in children’s multivitamin to twelve weeks. Have been described as attractive and better recognition process.