Adequate sleep

The research, published in November 2011 on the topic of Circulation: Journal of the American Heart Association (Circulation of Blood: Journal of the story. The American Heart Association) sleep is one of the top ten risk factors that contribute to heart disease. The cause of the insomnia is complex and has many facets.
Sleep disorder, difficulty sleeping, is a sleeping hard or have adapted to sleep at least three nights a week found in adults, 20% and high, 50% women, the rate is two times that of men who have been affected. disease, sleep difficulty. It is interesting that there are four different types of symptoms of insomnia are difficulty sleeping, difficulty sleeping, and waking up too early or sleep.
I really like the same photo? I do not despair. Depression can cause difficulty sleeping, and there are many ways to improve health and sleep. The character development allows you to have a happy dream world.

For beginners. The correct diagnosis of the disease difficult to sleep. Will help to determine the cause and correct the condition effectively stop breathing while sleeping. (Difficulty breathing while sleeping) can be solved by weight loss, disease, limb spasms, central nervous system disorders that disrupt sleep, many people, mostly from iron deficiency. If you know that you are a night owl and sleep problems. Until the next 2-3 hours to sleep. May come from your busy life and need to be managed to balance it.

Hassell suggests that before you take medicine or supplements. Should be modified to use some new life. May be an exercise routine. Warm bath before bed. Eat a snack before bed with a tryptophan high (yogurt or other form that is regularly and poultry works well) or even alcohol as it helps you fall asleep more easily, “I thought. that alcohol Holiday Inn is a favorite of society generally “Hassell said” alcohol slightly used helps to sleep for a long time “and taking advantage of your bedroom in The dark silence with less equipment. It is a common sleep and sex.
Melotonin.
This hormone produced by the pineal gland and the melatonin is serotonin, which is heavily influenced by the life cycle. According to a study published in the October issue of Current Medical Research and Opinion 2007 suggest that melatonin improves sleep quality and morning alertness and reduces the time required to. Sleep of patients aged 55 years who suffer from sleep is “melatonin works well with older people (60 and over) who have suffered from a sleep disorder, difficulty sleeping, or with young people at the moment. Changes such as travel or work, “Hassell said so. They recommend 1-5 mg in the evening for the night owls. He recommended to the 4-5 hours before sleep time. Do not expect immediate results. You also have to take it at least one week prior to the performance of it.

If you have over your own health and good sleep can be difficult to determine the dietary or herbal supplement, here are three great options that you can sleep better.

L-theanine.
This amino acid commonly found in green tea, L-theanine helps the mood and help you relax. The study was published in January 2011 in the Journal of Clinical Psychiary found that L-theanine or failure to act made patients better in those with psychosis. It also has an important role in the development of gamma-aminovutyric acid (GABA), the major inhibitory substances sent through the nervous system to sleep. The recommended dose is 200 mg 1-3 times a day.
Hassell said, “Sleep is the golden chain that ties health and our bodies together,” according to an English dramatist Thomas Dekker in the 16th century, the goal is to sleep 7-9 hours per night. Before you take sleeping pills, which make it a higher cancer mortality rate and check every option of everyday life and sleep strategies. You find it in the car and it will help you sleep without sleeping pills.

Tryptophan and 5-hydroxytryptophan (5-HTP).
This amino acid out of sleep by increasing the level of serotonin from tryptophan exposure to the food and poultry. “Snack before bedtime is also important in reducing sleep better” Hassell said so. The study was published in October 2005, the Nutritional Neuroscience shows that the quality of protein tryptophan and tryptophan compared to the extract, which helps to reduce the amount of time awake during the night. He recommended to the amount of 500 and 1000 mg at bedtime.